Difference Between Magnesium Orotate And Magnesium Citrate

Do you suffer from muscle cramps, fatigue or stress? If so, you may have heard of magnesium supplements as a way to relieve those symptoms.

While magnesium is a vital mineral for healthy functioning, there are several forms of magnesium available to supplement your diet. In this blog, we will explore the differences between two common forms of magnesium, magnesium orotate and magnesium citrate, so you can choose the best one for your needs.

Chemical properties of magnesium orotate and magnesium citrate

Difference Between Magnesium Orotate And Magnesium Citrate

Magnesium orotate and magnesium citrate are both supplements that provide the body with additional magnesium, an essential mineral for many bodily functions. While both are effective for raising magnesium levels, there are some key differences between them. Magnesium orotate is a salt of orotic acid, magnesium, and carbonate.

Magnesium orotate is a salt of orotic acid, magnesium, and carbonate. It is more readily absorbed in the body than magnesium citrate, which is a combination of magnesium and citric acid. Magnesium orotate also penetrates cells more easily than magnesium citrate, making it more effective for helping the body absorb and utilize the mineral.

Additionally, magnesium orotate is less likely to cause digestive upset than magnesium citrate, making it a better choice for those with sensitive digestive systems. Ultimately, understanding the unique characteristics of both magnesium orotate and magnesium citrate can help you make an informed decision about which supplement to use.

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Absorption of magnesium orotate and magnesium citrate

Absorption of magnesium orotate and magnesium citrate

When it comes to magnesium supplementation, one of the most common questions is what is the difference between magnesium orotate and magnesium citrate? To answer this, we need to look at how these two forms of magnesium are absorbed in the body.

Magnesium orotate is a form of magnesium which is bonded to an orotic acid molecule. When ingested, the orotic acid helps the magnesium to be more easily absorbed by the body, meaning that it is more readily available for use in the body. Magnesium citrate, on the other hand, is a form of magnesium which is bound to a citric acid molecule.

This form of magnesium is more readily absorbed by the body than orotate, meaning that it is the preferred form for people who are looking for a faster absorption of magnesium. Ultimately, the choice of which form of magnesium to take will depend on the individual’s needs and preferences.

Potential health benefits of magnesium orotate and magnesium citrate

Magnesium is an essential mineral for many bodily functions, and there are many different forms of magnesium that can be taken to supplement your diet. Two popular forms are magnesium orotate and magnesium citrate.

Magnesium orotate is a form of magnesium that has been combined with orotic acid. It is believed to be more readily absorbed by the body and may have better bioavailability than other forms of magnesium.

Meanwhile, magnesium citrate is a form of magnesium that has been combined with citric acid. It is known to be better absorbed than other forms of magnesium and can be a good choice for people with digestive issues.

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While magnesium orotate and magnesium citrate are both beneficial forms of magnesium, it is important to determine which form is best for you and your body’s needs.

Potential side effects of magnesium orotate and magnesium citrate

Magnesium orotate and magnesium citrate are both popular forms of magnesium supplements, and they both have potential side effects. However, understanding the differences between the two can help you to make an informed decision about which is best for you. Magnesium orotate is a mineral salt composed of magnesium and orotic acid, while magnesium citrate is a combination of magnesium and citric acid.

Magnesium orotate is said to have better absorption than magnesium citrate, which is why it is often recommended for people with low levels of magnesium. However, some people may experience increased GI problems when taking magnesium orotate, while magnesium citrate is generally better tolerated.

Additionally, magnesium orotate can cause drowsiness and skin irritation in some people, while magnesium citrate is often recommended for those with kidney disease due to its ability to help clear the kidneys of excess waste. Ultimately, it is important to talk to your doctor before taking any form of magnesium supplement to determine which one is right for you.

Recommended dosage of magnesium orotate and magnesium citrate

Recommended dosage of magnesium orotate and magnesium citrate

If you’re looking to supplement your diet with magnesium, you may be wondering what the difference is between magnesium orotate and magnesium citrate. The two forms of magnesium differ in their bioavailability, which is the amount of magnesium that is absorbed and used by the body.

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Magnesium orotate is more readily absorbed and provides greater bioavailability than magnesium citrate, making it the preferred choice for those needing higher doses of magnesium. However, magnesium citrate is also an effective form of magnesium, and it is best to talk to your doctor to determine the recommended dosage for your individual needs.

Summary: comparing magnesium orotate and magnesium citrate

When it comes to choosing a magnesium supplement, two of the most popular forms are magnesium orotate and magnesium citrate. While both offer important health benefits, there are some key differences between the two that you should know before deciding which one is right for you. Magnesium orotate is a form of magnesium combined with orotic acid, which helps the body absorb magnesium more effectively.

Magnesium citrate, on the other hand, is a form of magnesium bound to citric acid, which is easier for the body to absorb. Magnesium orotate is often better for overall magnesium absorption, while magnesium citrate is better for providing immediate relief from constipation.

Ultimately, the best form of magnesium for you depends on your unique needs.


Bottom Line

In conclusion, magnesium orotate and magnesium citrate are both forms of magnesium that can be beneficial for a variety of health conditions. Magnesium orotate is better absorbed than magnesium citrate, and it may provide additional benefits such as improved cardiovascular health and better bone density. However, magnesium citrate is better absorbed than other forms of magnesium and can be more effective in treating constipation.

However, magnesium citrate is better absorbed than other forms of magnesium and can be more effective in treating constipation. Ultimately, the best form of magnesium for a particular health condition should be chosen based on individual needs and preferences.

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